Have hip pain presenting in the front of the hip or when you’re walking?
Try this!
What you’ll need is an exercise band and an end of a bed 🛌
Have hip pain presenting in the front of the hip or when you’re walking?
Try this!
What you’ll need is an exercise band and an end of a bed 🛌
Creator of Foam Rolling Secrets, Foam Rolling Coach, Certified Massage Therapist CAMTC #74782 @ Blue Tiger Wellness, Former IT Security Professional